Concord Grape and Champagne Cocktails - PCOS-Friendly Recipe
This Concord Grape and Champagne Cocktails is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 large oranges
- 1/2 cup sugar
- 1/4 teaspoon ground cinnamon
- 3 cups vodka (preferably distilled from grapes, such as Cîroc)
- 2 cups Concord grapes or seedless red grapes, plus 18 for garnish
- 1 1/4 cups Concord grape juice
- 1 750-ml bottle chilled Champagne
Instructions
- Preheat oven to 250 °F. Grate peel from oranges onto baking sheet lined with parchment (reserve oranges to moisten rims of glasses). Bake until peel is dry, stirring occasionally, about 1 hour. Mix peel, sugar, and cinnamon in bowl; mash to infuse. Cover mixture.
- Combine vodka and 2 cups grapes in pitcher. Using potato masher, crush grapes to coarse pulp. Add grape juice. Chill until cold, at least 8 hours.
- Moisten rims of 6 Martini glasses with cut sides of reserved oranges; dip into infused sugar. Thread 3 grapes onto each of 6 long toothpicks; divide among glasses. Strain vodka; add 1/4 cup to each glass. Top off with Champagne.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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Frequently Asked Questions
Yes, this Concord Grape and Champagne Cocktails recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Drink
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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