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Marinara Sauce with Spaghetti - PCOS-Friendly Recipe

Marinara Sauce with Spaghetti
Servings: 12
Lunch

This Marinara Sauce with Spaghetti is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Serve spaghetti with multi-purpose marinara sauce made using Muir Glen® tomatoes - a tasty slow-cooked dinner. Perfect if you love Italian cuisine.

Ingredients

  • 4 cans (14.5 oz each) Muir Glen™ organic diced tomatoes with Italian herbs, undrained
  • 1 can (6 oz) Muir Glen™ organic tomato paste
  • 1 large onion, chopped (1 cup)
  • 8 cloves garlic, finely chopped
  • 1 tablespoon olive or vegetable oil
  • 2 teaspoons sugar
  • 2 teaspoons dried basil leaves
  • 1 teaspoon dried oregano leaves
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 24 oz uncooked spaghetti
  • Shredded Parmesan cheese, if desired

Instructions

  1. Spray 3- to 4-quart slow cooker with cooking spray. In cooker, mix all ingredients except spaghetti and cheese.
  2. Cover; cook on Low heat setting 8 to 10 hours.
  3. Cook and drain spaghetti as directed on package. Serve sauce over spaghetti. Sprinkle with cheese.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Marinara Sauce with Spaghetti recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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