Makeover Monterey Quiche Recipe - PCOS-Friendly Recipe

Servings: 12

Lunch

This Makeover Monterey Quiche Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 cup chopped onion
1 tablespoon butter
2 garlic cloves, minced
8 large egg whites, divided
4 large eggs
2 cups (16 ounces) 1% small-curd cottage cheese
2 cups (8 ounces) shredded reduced-fat Mexican cheese blend or Monterey Jack cheese, divided
2 cans (4 ounces each) chopped green chilies
1/3 cup all-purpose flour
3/4 teaspoon baking powder
1/4 teaspoon salt
2 unbaked deep-dish pastry shells (9 inches)

Instructions

In a small nonstick skillet, cook onion in butter over medium-low heat until tender, stirring occasionally. Add garlic; cook 1 minute longer.
In a large bowl, combine 6 egg whites, eggs, cottage cheese, 1-1/2 cups shredded cheese, chilies, flour, baking powder, salt and onion mixture. In a large bowl, beat remaining egg whites until stiff peaks form. Fold into cheese mixture. Pour into pastry shells.
Bake at 400 ° for 10 minutes. Reduce heat to 350 °; bake for 30 minutes. Sprinkle with remaining cheese; bake 5 minutes longer or until a knife inserted near the center comes out clean and cheese is melted. Let stand for 10 minutes before cutting.

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Frequently Asked Questions

Is Makeover Monterey Quiche Recipe good for PCOS?

Yes, this Makeover Monterey Quiche Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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