Grilled Vidalia Onion Steaks - PCOS-Friendly Recipe
This Grilled Vidalia Onion Steaks is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup olive oil
- 2 tablespoons butter, melted
- 1/2 cup Paula Deen Honey Mustard Glaze
- 1 tablespoon summer savory, or thyme
- 1 teaspoon Worcestershire sauce
- 2 large Vidalia onions, peeled, cut horizontally into 1/2-inch-thick slices
Instructions
- Prepare grill to medium-high heat.
- In a small mixing bowl, whisk oil and butter. In another small mixing bowl, whisk together Paula Deen Honey Mustard Glaze, savory and Worcestershire sauce.
- Prepare onion slices by running 2 metal skewers or pre-soaked bamboo skewers parallel through each slice about 1 1/2"-2" apart. If using bamboo, trim ends. Brush both sides of onion slices with oil mixture and place on grill. Cook until beginning to char, turning and brushing often with oil mixture (about 10-12 minutes). Brush top side of the onions with the honey mustard mixture and cook until mixture begins to bubble. Turn onions and brush other side with honey mustard mixture and grill until beginning to caramelize (about a minute). Remove from grill. Brush with remaining honey mustard mixture. Transfer to a plate and carefully remove skewers.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this Grilled Vidalia Onion Steaks recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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