Roasted Red Pepper and Ricotta Soup Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Deb Wise
To make your satisfying supper hit the table even faster, go ahead and prep this creamy soup through step 1 in the morning. Then, all that's left to do is heat the soup and throw together a salad.
Ingredients
- 2 1/2 cups unsalted chicken stock
- 1 cup part-skim ricotta cheese
- 1/2 cup half-and-half
- 1/2 teaspoon freshly ground black pepper
- 1 (16-ounce) jar roasted red bell peppers, rinsed and drained
- 1 garlic clove
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon kosher salt
- 1 tablespoon chopped fresh chives
Instructions
- Combine first 6 ingredients in a blender; process 1 minute or until smooth.
- Pour mixture into a large saucepan over medium heat; bring to a simmer. Stir in lemon juice and salt. Divide soup among 4 bowls; top evenly with chives.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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