Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Lentil Stew
Nutrition per Serving
350
Calories
18g
Protein
50g
Carbs
10g
Fat
This recipe includes sweet potato, lentils, and spices, all of which have a low GI, making it perfect for PCOS management. Grocery list: sweet potato, lentils, onion, garlic, turmeric, cumin, paprika, vegetable broth, olive oil, salt, pepper.
Ingredients
1 large sweet potato (300g), 1 cup of lentils (200g), 1 onion, 2 cloves of garlic, 1 teaspoon of turmeric, 1 teaspoon of cumin, 1 teaspoon of paprika, 2 cups of vegetable broth (500ml), 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Peel and chop the sweet potato and onion. Mince the garlic. 2. Heat the olive oil in a large pot and sauté the onion and garlic until soft. 3. Add the sweet potato, lentils, turmeric, cumin, and paprika to the pot and stir well. 4. Add the vegetable broth, bring to a boil, then reduce heat and let simmer for 20-25 minutes until the lentils and sweet potato are cooked. 5. Season with salt and pepper. Serve hot.
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