Dinner: Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Lentil Stew

This recipe includes sweet potato, lentils, and spices, all of which have a low GI, making it perfect for PCOS management. Grocery list: sweet potato, lentils, onion, garlic, turmeric, cumin, paprika, vegetable broth, olive oil, salt, pepper.

This stew is not only delicious, but also packed with nutrients beneficial for PCOS. Sweet potatoes are high in fiber and have a low GI, helping to control blood sugar levels. Lentils are a great source of protein and also have a low GI. The spices used, particularly turmeric, have anti-inflammatory properties. This recipe is easy to prepare and provides a comforting meal that supports your health and wellbeing.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Lentil Stew

Ingredients

1 large sweet potato (300g), 1 cup of lentils (200g), 1 onion, 2 cloves of garlic, 1 teaspoon of turmeric, 1 teaspoon of cumin, 1 teaspoon of paprika, 2 cups of vegetable broth (500ml), 1 tablespoon of olive oil, Salt and pepper to taste

Instructions

1. Peel and chop the sweet potato and onion. Mince the garlic. 2. Heat the olive oil in a large pot and sauté the onion and garlic until soft. 3. Add the sweet potato, lentils, turmeric, cumin, and paprika to the pot and stir well. 4. Add the vegetable broth, bring to a boil, then reduce heat and let simmer for 20-25 minutes until the lentils and sweet potato are cooked. 5. Season with salt and pepper. Serve hot.

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