Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Lentil Stew - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
50g
Carbs
10g
Fat
This recipe includes sweet potato, lentils, and spices, all of which have a low GI, making it perfect for PCOS management. Grocery list: sweet potato, lentils, onion, garlic, turmeric, cumin, paprika, vegetable broth, olive oil, salt, pepper.
Ingredients
- 1 large sweet potato (300g)
- 1 cup of lentils (200g)
- 1 onion
- 2 cloves of garlic
- 1 teaspoon of turmeric
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 2 cups of vegetable broth (500ml)
- 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
- Peel and chop the sweet potato and onion. Mince the garlic.
- Heat the olive oil in a large pot and sauté the onion and garlic until soft.
- Add the sweet potato, lentils, turmeric, cumin, and paprika to the pot and stir well.
- Add the vegetable broth, bring to a boil, then reduce heat and let simmer for 20-25 minutes until the lentils and sweet potato are cooked.
- Season with salt and pepper. Serve hot.
This stew is not only delicious, but also packed with nutrients beneficial for PCOS. Sweet potatoes are high in fiber and have a low GI, helping to control blood sugar levels. Lentils are a great source of protein and also have a low GI. The spices used, particularly turmeric, have anti-inflammatory properties. This recipe is easy to prepare and provides a comforting meal that supports your health and wellbeing.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment