Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Chicken Stir-Fry
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes chicken, ginger, turmeric, bell peppers, onion, and garlic. The chicken provides protein, while the ginger and turmeric have anti-inflammatory properties. The bell peppers and onion add color and flavor, and the garlic boosts the immune system. The Glycemic Index (GI) for these ingredients is low, making this recipe suitable for people with PCOS.
Ingredients
2 chicken breasts (500g), 1 tablespoon olive oil (15ml), 1 tablespoon grated fresh ginger (6g), 1 teaspoon turmeric (3g), 1 red bell pepper (150g), 1 yellow bell pepper (150g), 1 medium onion (150g), 2 cloves garlic (6g), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the chicken, ginger, and turmeric, stirring until the chicken is cooked through. 3. Add the bell peppers, onion, and garlic, cooking until the vegetables are tender. 4. Season with salt and pepper to taste. 5. Serve hot.
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