PCOS Ethiopian Keto Recipes: Lunch - Keto Ethiopian Chicken Salad
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
30g
Fat
Grocery list: chicken breasts, olive oil, mixed salad greens, cherry tomatoes, cucumber, red onion, Ethiopian spice blend (Berbere), lemon. This recipe has a low Glycemic Index due to the high protein and fiber content.
Ingredients
2 chicken breasts (500g), 1 tbsp olive oil (15ml), 2 cups mixed salad greens (60g), 1/2 cup cherry tomatoes (75g), 1/4 cup diced cucumber (37g), 1/4 cup diced red onion (25g), 2 tbsp Ethiopian spice blend (Berbere), 1/2 lemon, juiced (30ml), Salt and pepper to taste
Instructions
1. Season chicken breasts with Ethiopian spice blend, salt, and pepper. 2. Heat olive oil in a pan over medium heat. 3. Cook chicken breasts for 6-7 minutes each side until cooked through. 4. Let chicken rest for a few minutes, then slice. 5. In a large bowl, combine salad greens, cherry tomatoes, cucumber, and red onion. 6. Top salad with sliced chicken. 7. Drizzle lemon juice over the salad before serving.
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