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Lunch: PCOS Ethiopian Keto Recipes: Lunch - Keto Ethiopian Chicken Salad
Grocery list: chicken breasts, olive oil, mixed salad greens, cherry tomatoes, cucumber, red onion, Ethiopian spice blend (Berbere), lemon. This recipe has a low Glycemic Index due to the high protein and fiber content.
This PCOS-friendly Ethiopian Chicken Salad is not only delicious but also packed with nutrients beneficial for PCOS. The high protein content from the chicken helps in weight management and blood sugar control. The salad greens, tomatoes, and cucumber provide fiber, which aids in digestion and keeps you feeling full longer. The Ethiopian spice blend adds a unique flavor and contains spices like fenugreek, which has been shown to improve insulin resistance. Enjoy this easy-to-make, flavorful lunch that supports your PCOS management.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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2 chicken breasts (500g), 1 tbsp olive oil (15ml), 2 cups mixed salad greens (60g), 1/2 cup cherry tomatoes (75g), 1/4 cup diced cucumber (37g), 1/4 cup diced red onion (25g), 2 tbsp Ethiopian spice blend (Berbere), 1/2 lemon, juiced (30ml), Salt and pepper to taste
Instructions
1. Season chicken breasts with Ethiopian spice blend, salt, and pepper. 2. Heat olive oil in a pan over medium heat. 3. Cook chicken breasts for 6-7 minutes each side until cooked through. 4. Let chicken rest for a few minutes, then slice. 5. In a large bowl, combine salad greens, cherry tomatoes, cucumber, and red onion. 6. Top salad with sliced chicken. 7. Drizzle lemon juice over the salad before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 10 g | ||
| Protein 40 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 3 g | ||
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