Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Grocery list: almond flour, flaxseed meal, baking powder, salt, eggs, mozzarella cheese, chicken breast, BBQ sauce, red onion, bell pepper, cheddar cheese. The almond flour and flaxseed meal have a low GI, making this pizza a great choice for those with PCOS.
This PCOS-friendly pizza is not only delicious, but also packed with nutrients that are beneficial for managing PCOS. Almond flour and flaxseed meal are low in carbs and high in fiber, helping to regulate blood sugar levels. Chicken provides lean protein, while the veggies add a variety of vitamins and minerals. The cheese provides calcium and vitamin D, which are important for bone health. This pizza is a great way to enjoy a favorite comfort food while still sticking to a PCOS-friendly diet.
This recipe includes superfoods such as:
1 cup almond flour (120g), 1/4 cup flaxseed meal (30g), 1/2 tsp baking powder, 1/2 tsp salt, 2 eggs, 1/2 cup shredded mozzarella cheese (50g), 1/2 cup shredded chicken breast (85g), 1/4 cup BBQ sauce (60g), 1/4 cup sliced red onion (25g), 1/4 cup sliced bell pepper (30g), 1/4 cup shredded cheddar cheese (25g)
1. Preheat oven to 350F (175C). 2. In a bowl, combine almond flour, flaxseed meal, baking powder, and salt. 3. Add eggs and mozzarella cheese to the bowl and mix until a dough forms. 4. Spread dough on a pizza stone or baking sheet lined with parchment paper. 5. Bake for 15 minutes or until golden brown. 6. Top pizza with BBQ sauce, shredded chicken, red onion, bell pepper, and cheddar cheese. 7. Bake for another 10 minutes or until cheese is melted and bubbly.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 550 kcal | ||
Fat 35 g | ||
Carbohydrate 20 g | ||
Protein 40 g | ||
Omega 3 1.00 g | ||
Zinc 2.00 mg | ||
Vitamin D 1.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 200 mg | ||
Cholesterol 100 mg | ||
Monounsaturated Fat 15 g | ||
Polyunsaturated Fat 5 g | ||
Saturated Fat 10 g | ||
Sodium 800 mg | ||
Sugar 5 g | ||
Potassium 400 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 20 mg | ||
Fiber 6 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.