PCOS Pizza Recipes - Almond Flour BBQ Chicken Pizza - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Pizza Recipes - Almond Flour BBQ Chicken Pizza is a PCOS-friendly recipe with 550 calories, 40g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

550 Calories

40g Protein

20g Carbs

35g Fat

Grocery list: almond flour, flaxseed meal, baking powder, salt, eggs, mozzarella cheese, chicken breast, BBQ sauce, red onion, bell pepper, cheddar cheese. The almond flour and flaxseed meal have a low GI, making this pizza a great choice for those with PCOS.

Ingredients

1 cup almond flour (120g)
1/4 cup flaxseed meal (30g)
1/2 tsp baking powder
1/2 tsp salt
2 eggs
1/2 cup shredded mozzarella cheese (50g)
1/2 cup shredded chicken breast (85g)
1/4 cup BBQ sauce (60g)
1/4 cup sliced red onion (25g)
1/4 cup sliced bell pepper (30g)
1/4 cup shredded cheddar cheese (25g)

Instructions

Preheat oven to 350F (175C).
In a bowl, combine almond flour, flaxseed meal, baking powder, and salt.
Add eggs and mozzarella cheese to the bowl and mix until a dough forms.
Spread dough on a pizza stone or baking sheet lined with parchment paper.
Bake for 15 minutes or until golden brown.
Top pizza with BBQ sauce, shredded chicken, red onion, bell pepper, and cheddar cheese.
Bake for another 10 minutes or until cheese is melted and bubbly.

This PCOS-friendly pizza is not only delicious, but also packed with nutrients that are beneficial for managing PCOS. Almond flour and flaxseed meal are low in carbs and high in fiber, helping to regulate blood sugar levels. Chicken provides lean protein, while the veggies add a variety of vitamins and minerals. The cheese provides calcium and vitamin D, which are important for bone health. This pizza is a great way to enjoy a favorite comfort food while still sticking to a PCOS-friendly diet.

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Frequently Asked Questions

Is PCOS Pizza Recipes - Almond Flour BBQ Chicken Pizza good for PCOS?

Yes, this PCOS Pizza Recipes - Almond Flour BBQ Chicken Pizza recipe is designed to be PCOS-friendly. At 550 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pizza Recipes - Almond Flour BBQ Chicken Pizza?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 550 calories, 40g protein (29%), 20g carbs, 35g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 550 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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