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Dinner: PCOS Pizza Recipes - Almond Flour BBQ Chicken Pizza

Grocery list: almond flour, flaxseed meal, baking powder, salt, eggs, mozzarella cheese, chicken breast, BBQ sauce, red onion, bell pepper, cheddar cheese. The almond flour and flaxseed meal have a low GI, making this pizza a great choice for those with PCOS.

This PCOS-friendly pizza is not only delicious, but also packed with nutrients that are beneficial for managing PCOS. Almond flour and flaxseed meal are low in carbs and high in fiber, helping to regulate blood sugar levels. Chicken provides lean protein, while the veggies add a variety of vitamins and minerals. The cheese provides calcium and vitamin D, which are important for bone health. This pizza is a great way to enjoy a favorite comfort food while still sticking to a PCOS-friendly diet.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pizza Recipes - Almond Flour BBQ Chicken Pizza

Ingredients

1 cup almond flour (120g), 1/4 cup flaxseed meal (30g), 1/2 tsp baking powder, 1/2 tsp salt, 2 eggs, 1/2 cup shredded mozzarella cheese (50g), 1/2 cup shredded chicken breast (85g), 1/4 cup BBQ sauce (60g), 1/4 cup sliced red onion (25g), 1/4 cup sliced bell pepper (30g), 1/4 cup shredded cheddar cheese (25g)

Instructions

1. Preheat oven to 350F (175C). 2. In a bowl, combine almond flour, flaxseed meal, baking powder, and salt. 3. Add eggs and mozzarella cheese to the bowl and mix until a dough forms. 4. Spread dough on a pizza stone or baking sheet lined with parchment paper. 5. Bake for 15 minutes or until golden brown. 6. Top pizza with BBQ sauce, shredded chicken, red onion, bell pepper, and cheddar cheese. 7. Bake for another 10 minutes or until cheese is melted and bubbly.

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PCOS Pizza Recipes - Almond Flour BBQ Chicken Pizza

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 550 kcal
Fat 35 g
Carbohydrate 20 g
Protein 40 g
Omega 3 1.00 g
Zinc 2.00 mg
Vitamin D 1.00 mcg
Magnesium 50.00 mg
B Vitamins 2.00 mg
Iron 3 mg
Calcium 200 mg
Cholesterol 100 mg
Monounsaturated Fat 15 g
Polyunsaturated Fat 5 g
Saturated Fat 10 g
Sodium 800 mg
Sugar 5 g
Potassium 400 mg
Vitamin A 500 mcg
Vitamin C 20 mg
Fiber 6 g

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