PCOS Low GI Spanish Recipes: Dinner - Low GI Spanish Salad - PCOS-Friendly Recipe
This PCOS Low GI Spanish Recipes: Dinner - Low GI Spanish Salad is a PCOS-friendly recipe with 400 calories, 15g protein, and 40g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 cup mixed greens (US)
- 240 ml mixed greens (Metric)
- 1/2 cup cherry tomatoes (US)
- 120 ml cherry tomatoes (Metric)
- 1/4 cup black olives (US)
- 60 ml black olives (Metric)
- 1/2 cup cucumber (US)
- 120 ml cucumber (Metric)
- 1/4 cup feta cheese (US)
- 60 ml feta cheese (Metric)
- 2 tbsp olive oil (US)
- 30 ml olive oil (Metric)
- 1 tbsp balsamic vinegar (US)
- 15 ml balsamic vinegar (Metric)
Instructions
- Wash and dry the mixed greens.
- Slice the cherry tomatoes in half.
- Slice the cucumber.
- Combine the mixed greens, cherry tomatoes, cucumber, and black olives in a large bowl.
- Crumble the feta cheese over the salad.
- Drizzle the olive oil and balsamic vinegar over the salad.
- Toss the salad to combine.
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Frequently Asked Questions
Yes, this PCOS Low GI Spanish Recipes: Dinner - Low GI Spanish Salad recipe is designed to be PCOS-friendly. At 400 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.
This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 400 calories, 15g protein (15%), 40g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 400 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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