PCOS Low GI Spanish Recipes: Dinner - Low GI Spanish Salad - PCOS-Friendly Recipe
Nutrition per Serving
400
Calories
15g
Protein
40g
Carbs
20g
Fat
Grocery list: mixed greens, cherry tomatoes, black olives, cucumber, feta cheese, olive oil, balsamic vinegar. This salad is low on the Glycemic Index (GI), making it perfect for those with PCOS.
Ingredients
- 1 cup mixed greens (US)
- 240 ml mixed greens (Metric)
- 1/2 cup cherry tomatoes (US)
- 120 ml cherry tomatoes (Metric)
- 1/4 cup black olives (US)
- 60 ml black olives (Metric)
- 1/2 cup cucumber (US)
- 120 ml cucumber (Metric)
- 1/4 cup feta cheese (US)
- 60 ml feta cheese (Metric)
- 2 tbsp olive oil (US)
- 30 ml olive oil (Metric)
- 1 tbsp balsamic vinegar (US)
- 15 ml balsamic vinegar (Metric)
Instructions
- Wash and dry the mixed greens.
- Slice the cherry tomatoes in half.
- Slice the cucumber.
- Combine the mixed greens, cherry tomatoes, cucumber, and black olives in a large bowl.
- Crumble the feta cheese over the salad.
- Drizzle the olive oil and balsamic vinegar over the salad.
- Toss the salad to combine.
This Low GI Spanish Salad is a perfect dinner choice for those with PCOS. The low GI ingredients help to control blood sugar levels, while the variety of vegetables provide a wealth of vitamins and minerals. The olive oil and feta cheese add a touch of healthy fats, which are essential for hormone regulation in PCOS. Enjoy this quick and easy recipe that not only tastes great, but also empowers you to take control of your health.
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