Artichoke Chicken Pizza Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 sheet frozen puff pastry, thawed
- 1 pound boneless skinless chicken breast, cubed
- 1 medium onion, halved and thinly sliced
- 2 tablespoons olive oil
- 2 cans (14-1/2 ounces each) diced tomatoes, well drained
- 2 jars (6-1/2 ounces each) marinated artichoke hearts, drained and coarsely chopped
- 1 can (2-1/4 ounces) sliced ripe olives, drained
- 3/4 teaspoon dried oregano
- 3/4 cup prepared Alfredo sauce
- 3/4 cup shredded Monterey Jack cheese
Instructions
- On a lightly floured surface, roll out pastry into a 15-in. x 10-in. x 1-in. rectangle. Transfer to an ungreased 15-in. x 10-in. x 1-in. baking pan. Prick pastry thoroughly with a fork. Bake at 400 ° for 11-13 minutes or until lightly browned.
- Meanwhile, in a large skillet, saute chicken and onion in oil until chicken juices run clear. Stir in the tomatoes, artichokes, olives and oregano. Remove from the heat.
- Spread Alfredo sauce over crust. With a slotted spoon, spoon chicken mixture over sauce; sprinkle with the cheese. Bake for 5 minutes or until cheese is melted.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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