Blueberry-Lemon Coconut Muffins - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 large eggs
- 6 tablespoons coconut oil
- 6 tablespoons honey
- 2 teaspoon almond extract
- 2 teaspoon kosher salt
- 1 cup sifted coconut flour
- 1 teaspoon baking powder
- 2 small lemons, juiced and zested
- 1 cup fresh blueberries
Instructions
- Preheat the oven to 400 º. In a large mixing bowl or stand mixer, beat together all the ingredients (except the blueberries) until smooth, then fold the blueberries into the batter.
- Divide the batter between 12 lined muffin cups and bake for 18 minutes. Remove from the oven and let cool on a wire rack. Serve warm, or store in an airtight container at room temperature for up to two days.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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