Egg, Canadian Bacon, and Cheddar Biscuit Sandwiches - PCOS-Friendly Recipe

Servings: 4

Lunch

This Egg, Canadian Bacon, and Cheddar Biscuit Sandwiches is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Sara Moulton All right, I'll be honest. This is a takeoff on you-know-what served by that fast-food restaurant. Only they use English muffins, which actually make for a pretty lean breakfast sandwich. You can use English muffins also if you wan

Ingredients

2 c. unbleached all-purpose flour
1 tbsp. baking powder
1/2 tsp. table salt
1 c. heavy cream (up to 1 1/2 cups)
8 slice Canadian bacon (about 6 ounces)
2 tbsp. unsalted butter
8 large eggs
1/4 tsp. kosher salt
1/4 tsp. Black pepper
4 oz. cheddar cheese (about 1 cup)

Instructions

Preheat oven to 425 degrees F. Lightly grease a cookie sheet. Stir together flour, baking powder, and salt in a large bowl. Pour in enough cream to just form a dough. On a lightly floured surface, knead dough gently several times and divide into 4 equal balls. Pat out each ball to make a flat 3-inch round on cookie sheet. Bake about 20 minutes or until pale golden. Transfer to a rack and let cool slightly.
Meanwhile, in a large skillet and over medium heat, cook bacon, turning once, until just golden. Transfer bacon to a plate and cover with aluminum foil to keep warm. Reduce heat to low, add butter to skillet, and heat until foam subsides. Add salt and pepper to eggs and add to pan. Cook, stirring frequently, until eggs are just beginning to set. Sprinkle cheese on top, cover, and remove pan from heat. Let stand for 2 minutes.
To assemble sandwiches, cut biscuits in half horizontally with a serrated knife. Top 4 bottom halves with a bacon slice and 1/4 cheese-covered scrambled eggs. Top eggs with another slice bacon and remaining biscuit halves.

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Frequently Asked Questions

Is Egg, Canadian Bacon, and Cheddar Biscuit Sandwiches good for PCOS?

Yes, this Egg, Canadian Bacon, and Cheddar Biscuit Sandwiches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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