This The Son's Slaw is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Combine the broccoli slaw and cabbage in a large bowl. Whisk together the yogurt, mayonnaise, lemon juice and zest, vinegar, honey and House Seasoning. Pour the dressing over the slaw and toss well to coat. Add the parsley and green onions and toss again. Cover with plastic wrap and chill for 1 hour before serving.
-
Mix together the salt, garlic powder and pepper until well combined.
-
NotesNutritional Analysis (Per Serving)
-
Calories: 89
-
Total Fat: 4 grams
Why this The Son's Slaw works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this The Son's Slaw that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon, Honey, Apple Cider Vinegar.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this The Son's Slaw recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment