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Artichoke Tomato Bisque Recipe - PCOS-Friendly Recipe

Artichoke Tomato Bisque Recipe
Servings: 12
Lunch

This Artichoke Tomato Bisque Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 jar (7-1/2 ounces) roasted sweet red peppers, drained
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 1 teaspoon each dried thyme, basil and oregano
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 can (14-1/2 ounces) vegetable broth
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
  • 1 cup heavy whipping cream
  • 1 cup whole milk
  • 2 tablespoons sherry
  • 2 tablespoons minced fresh cilantro or 2 teaspoons dried cilantro flakes
  • 2 tablespoons cornstarch
  • 1/4 cup cold water
  • 1/2 teaspoon Creole seasoning
  • 1/8 teaspoon pepper

Instructions

  1. In a blender, cover and process tomatoes and peppers until pureed. In a large saucepan, saute the onion, garlic, thyme, basil and oregano in butter and olive oil until onion is tender.
  2. Add the broths, artichokes, cream, milk, sherry, cilantro and tomato mixture. Bring to a simmer; cook for 10-12 minutes.
  3. In a small bowl, whisk cornstarch and water until smooth; gradually add to saucepan. Cook and stir for 3-5 minutes or until thickened; add Creole seasoning and pepper.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Artichoke Tomato Bisque Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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