Bitter Greens Salad with Spiced Mirin Dressing Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Bitter Greens Salad with Spiced Mirin Dressing Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Naomi Duguid It's common to add a touch of sweetness to salad dressings for bitter greens. Instead of sugar or honey, here I use the richness of mirin.

Ingredients

2 dried red Thai chiles
4 cups baby arugula
2 cups torn radicchio
1 cup sliced Belgian endive
2 tablespoons extra-virgin olive oil
2 teaspoons minced garlic
1/2 teaspoon fennel seeds (optional)
6 tablespoons mirin (sweet rice wine)
1/2 teaspoon salt

Instructions

Soak chiles in warm water for 10 minutes; drain.
Place arugula, radicchio, and endive in a large bowl; toss gently to combine.
Heat oil in a large skillet or wok over medium-high heat. Add garlic, fennel seeds, if desired, and chiles; stir constantly for 30 seconds. Reduce heat to low; cook 1 minute. Stir in mirin and salt; increase heat to high. Bring to a boil; boil for 15 seconds. Remove chiles from mixture. Drizzle hot dressing over greens; toss gently to coat. Serve salad immediately.

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Frequently Asked Questions

Is Bitter Greens Salad with Spiced Mirin Dressing Recipe | Myrecipes good for PCOS?

Yes, this Bitter Greens Salad with Spiced Mirin Dressing Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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