Air-Dried Beef with Robiola and Arugula (Bresaola con Robiola Fresca e Rucola) - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Chef Gianni Scappin
This recipe is part of the Epicurious Online Cooking School, in partnership with the Culinary Institute of America. To watch it being made, and to learn how to make other Italian classics, check out the videos.
Ingredients
- 1 pound very thinly sliced bresaola
- 4 to 5 cups loosely packed fresh baby arugula
- 4 to 5 tablespoons extra-virgin olive oil
- 2 to 3 tablespoons lemon juice
- Salt and freshly ground black pepper
- 1 (8-ounce) piece Robiola, cut into bite-sized pieces
Instructions
- Arrange the bresaola slices on a platter and allow them to come to room temperature, about 15 minutes.
- Place the arugula in a large bowl. Drizzle with just enough olive oil to lightly coat the leaves, then season to taste with lemon juice, salt, and pepper, and toss to combine.
- Mound the salad in the center of a serving platter, reserving some for garnish. Arrange the slices of bresaola and Robiola on top, garnish with the remaining arugula, and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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