Cajun-Style Blackened Halibut - PCOS-Friendly Recipe
This Cajun-Style Blackened Halibut is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 teaspoon salt
- 1 teaspoon minced fresh thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon fennel seeds, crushed
- 4 6-ounce halibut fillets
- 2 tablespoons olive oil
- 4 teaspoons butter
Instructions
- Preheat oven to 400 °F. Mix first 7 ingredients in small bowl. Place fillets on baking sheet. Brush on both sides with 1 tablespoon oil. Sprinkle top of each with seasoning.
- Heat heavy large skillet (preferably cast-iron) over high heat until very hot. Add remaining 1 tablespoon oil; swirl to coat. Place fillets, seasoned side down, in skillet. Cook until very brown on bottom, 1 minute. Return fillets, browned side up, to baking sheet. Place in oven; bake until just opaque in center, about 8 minutes. Top each with 1 teaspoon butter.
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Frequently Asked Questions
Yes, this Cajun-Style Blackened Halibut recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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