Quick Cucumber Kimchi - PCOS-Friendly Recipe

Servings: 2

Lunch

This Quick Cucumber Kimchi is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 pounds Kirby cucumbers, halved lengthwise and sliced crosswise 1/4 inch thick
Kosher salt
1/4 cup untoasted sesame oil
1/2 small onion, thinly sliced
2 tablespoons finely chopped Thai or sweet basil
2 tablespoons gochugaru (Korean coarse red pepper powder; see Note)
1 tablespoon minced garlic
1 tablespoon minced peeled fresh ginger
1 teaspoon finely grated lime zest
1/2 teaspoon Asian fish sauce

Instructions

In a colander, toss the sliced cucumbers with 1 tablespoon of kosher salt and let stand for 20 minutes. Rinse the cucumbers and drain well.
In a large bowl, toss the cucumbers with all of the remaining ingredients and let stand at room temperature for 2 hours, stirring occasionally. Season the kimchi with salt and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Quick Cucumber Kimchi good for PCOS?

Yes, this Quick Cucumber Kimchi recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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