Nutty Caramel Popcorn - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Barbara Chernetz
Nothing feels more decadent than the classic combination of crunchy, salty nuts and sweet caramel.
Ingredients
- 1/2 c. packed light brown sugar
- 1/2 c. unsalted butter
- 12 c. popped popcorn
- 1 1/2 c. roasted, salted peanuts
- 1 c. roasted, salted whole almonds
- 1 tsp. salt
Instructions
- Start with 1/2 cup popcorn kernels (which will yield about 12 cups popped popcorn) and cook it however is easiest for you: stovetop, air popper, or microwave.
- Heat oven to 350 degrees F. Stir sugar into butter until dissolved.
- In a large bowl, combine popcorn with remaining ingredients. Add sugar mixture, tossing to coat. Spoon mixture in a single layer onto 2 rimmed baking sheets; bake 8 minutes, tossing halfway through, until mixture is hot and dry.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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