The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Mini Meatloaves are perfect for a hot dinner, with leftovers to serve cold for lunch the next day. Beef and Pork are combined with herbs, spices, egg and breadcrumbs, then lovingly glazed and baked until moist and tender - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
500g Beef Mince
250g Pork Mince
1 Brown Onion (chopped)
2 Cloves of Crushed Garlic (about 2 Teaspoons)
200g Thinly Shaved Ham (shredded)
Olive Oil
2 Eggs
1 Tablespoon of Dried Parsley Flakes (or use fresh)
2 Tablespoons of Barbecue Sauce
2 Cups of Fresh Breadcrumbs (about 4 slices of bread)
2 Tablespoons of Tomato Ketchup
Salt and Pepper
Preparation Time: About 10 minutes
Cooking Time: About 30 minutes
MAKES 12 MINI MEATLOAVES
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Mini Meatloaf Muffins works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Mini Meatloaf Muffins that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Mini Meatloaf Muffins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Lunch with PCOS?
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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