Shrimp and Broccoli with Honey-Walnut Caramel Sauce - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 tbsp. vegetable oil
- 1 c. walnuts packed in honey
- 6 large garlic cloves
- Freshly ground pepper
- 1/2 c. soy sauce
- 1 1/2 tbsp. fresh lemon juice
- 1 lb. broccoli florets
- 1 1/2 lb. large shrimp
- 4 Thai chiles or 1/2 habanero
Instructions
- In a medium saucepan, heat 1 tablespoon of the oil. Add the walnuts and cook over moderate heat, stirring frequently, until browned, about 4 minutes. Transfer the walnuts to a plate with a slotted spoon.
- Add another tablespoon of the oil to the saucepan. Add the garlic, season with pepper and cook over low heat, stirring occasionally, until golden, about 4 minutes. Add the 1 tablespoon of the reserved honey; cook over moderate heat, stirring, until deeply browned, 1 minute. Add the soy sauce and simmer until slightly reduced, about 4 minutes. Stir in the lemon juice and remove the garlic-caramel sauce from the heat.
- In a large skillet, heat the remaining 1 tablespoon of oil. Add the broccoli, cover and cook over moderate heat for 3 minutes. Uncover, add the shrimp and chiles and cook, stirring a few times, just until the shrimp are pink and curled. Stir in the garlic-caramel sauce, sprinkle the walnuts on top and serve.
- Wine Recommendation: An aromatic, fruity-ripe white will balance the heat and sweetness of this simple dish. Try a Viognier, such as the 2002 Fairview from South Africa, or a California white blend, such as the 2002 Conundrum.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon, Honey, Nuts, Walnuts.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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