Molded Coleslaw Eggs - PCOS-Friendly Recipe
This Molded Coleslaw Eggs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 box lemon gelatin
- 2 tbsp. cider vinegar
- 1/2 tsp. salt
- 2 medium carrots
- 2 scallions
- 1 bunch Italian parsley
- 6 c. finely shredded Savoy cabbage
- Serve with: coleslaw dressing
Instructions
- Arrange 8 Reynolds foil egg-shaped baking cups (we're using them as molds) on a tray or on a small rimmed baking sheet. Lightly coat the foil cups with nonstick spray.
- Stir gelatin, 1 cup boiling water, the vinegar and salt in a medium bowl until gelatin completely dissolves. Stir in 3 ⁄4 cup cold water. Spoon 2 tsp into each foil mold to cover bottoms. Refrigerate until gelled while preparing remaining ingredients.
- Cut 8 thin slices from larger end of 1 carrot. Cut each slice into a flower shape with a small, sharp knife or a 1-in. metal aspic cutter. Finey shred remaining carrots (you should have about 3 ⁄4 cup).
- Cut narrow lengthwise strips, each 2 to 2 1 ⁄2 in. long, from scallion greens for flower "stems." Mince remaining scallions (you should have about 2 Tbsp).
- Remove molds from refrigerator. Arrange a carrot flower and scallion stem in each. Place 1 or 2 of the smallest parsley leaves at the stems. Mince enough of the remaining parsley to make 2 Tbsp.
- Stir 2 2 ⁄3 cups cabbage (wrap and refrigerate the rest), the shredded carrots and minced scallions and parsley into remaining gelatin. Divide mixture evenly among molds, filling with a scant 1 ⁄3 cup in each. Refrigerate at least 4 hours, or overnight.
- To unmold: Gently pull edges of foil slightly away from gelatin. Invert each mold on center of a salad plate. Arrange remaining shredded cabbage around molds. Serve with coleslaw dressing.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
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Frequently Asked Questions
Yes, this Molded Coleslaw Eggs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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