Saucy Chicken and Florets Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 package (16 ounces) frozen cauliflower and broccoli florets
- 4 boneless skinless chicken breast halves (5 ounces each)
- 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
- 1/2 cup sour cream
- 1/4 teaspoon garlic salt
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried thyme
- 1/3 cup dry bread crumbs
- 1/4 cup shredded Colby cheese
- 1 tablespoon butter, melted
Instructions
- Place cauliflower and broccoli in a 2-1/2-qt. microwave-safe dish. Top with chicken. Cover and microwave on high for 10-14 minutes or until chicken juices run clear.
- Meanwhile, in a small bowl, combine the soup, sour cream, garlic salt, onion powder and thyme. Drain chicken and vegetables; add soup mixture and stir to coat. Cover and microwave on high for 2-3 minutes or until heated through.
- Toss the bread crumbs, cheese and butter; sprinkle over chicken. Microwave, uncovered, on high for 45-60 seconds or until cheese is melted.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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