Tuna Burgers with Tapenade Aioli - PCOS-Friendly Recipe
This Tuna Burgers with Tapenade Aioli is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 pounds fresh tuna steaks, finely chopped
- 2 tablespoons Dijon mustard
- 1 tablespoon chipotle pepper puree
- 3 tablespoons canola oil
- 1 tablespoon honey
- 2 green onions, thinly sliced
- Freshly ground black pepper
- 4 ciabatta rolls or French bread
- Watercress
Instructions
- Combine the tuna, Dijon, chipotle, oil, honey and green onion in a bowl and season with salt and pepper. Shape the chopped tuna firmly into 8 round uniform patties about 1 1/2 inches thick. Place in the refrigerator for 30 minutes. (The burgers must be very cold to hold their shape when cooking.)
- Grill burgers for 3 minutes on each side for medium doneness.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna, Honey.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spik...
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Frequently Asked Questions
Yes, this Tuna Burgers with Tapenade Aioli recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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