Spicy Lamb Curry Recipe - PCOS-Friendly Recipe
This Spicy Lamb Curry Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tablespoons ground cumin
- 2 tablespoons ground ginger
- 1 tablespoon ground coriander
- 1 tablespoon ground fenugreek
- 4 garlic cloves, minced
- 1 teaspoon ground cloves
- 1/2 teaspoon ground cinnamon
- 2 pounds lamb stew meat, cut into 3/4-inch pieces
- 1 tablespoon olive oil
- 2 large onions, chopped
- 1/2 cup water
- 2 tablespoons paprika
- 2 tablespoons tomato paste
- 1 teaspoon salt
- 1 teaspoon ground mustard
- 1 teaspoon chili powder
- 1 cup (8 ounces) plain yogurt
- 3 cups hot cooked brown rice
- Optional toppings: cubed fresh pineapple, flaked coconut and toasted sliced almonds
Instructions
- In a large resealable plastic bag, combine the first seven ingredients. Add the lamb; seal bag and turn to coat. Refrigerate for 8 hours or overnight.
- In a Dutch oven, brown meat in oil in batches; remove and keep warm. In the same pan, cook onions in drippings until tender. Add the water, paprika, tomato paste, salt, mustard and chili powder.
- Return lamb to pan. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until meat is tender. Remove from the heat; stir in yogurt. Serve with rice. Top with pineapple, coconut and almonds if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Brown Rice.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Brown ric...
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Frequently Asked Questions
Yes, this Spicy Lamb Curry Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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