Mediterranean Grain Salad - PCOS-Friendly Recipe
This Mediterranean Grain Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 c. medium-grind bulgur
- Coarse salt and ground pepper
- 1 c. grape tomatoes
- 1/2 c. fresh parsley
- 1/2 small shallot
- 1 tbsp. red-wine vinegar
- 2 tsp. olive oil
- 1 oz. fresh goat cheese
Instructions
- In a heatproof bowl, mix bulgur with 1/4 teaspoon salt and 1 cup boiling water. Cover, and let stand until tender but slightly chewy, about 30 minutes.
- Drain bulgur in a fine-mesh sieve, pressing to remove liquid; return to bowl. Add tomatoes, parsley, shallot, vinegar, and oil. Season with salt and pepper, and toss. Top with cheese.
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Frequently Asked Questions
Yes, this Mediterranean Grain Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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