Sweet and Spicy Barbecued Chicken (Dak Gui) - PCOS-Friendly Recipe
This Sweet and Spicy Barbecued Chicken (Dak Gui) is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons Korean sweet-spicy chili paste (kochujang)
- 1/4 cup Korean rice wine or mirin
- 1 tablespoon soy sauce
- 1 tablespoon minced garlic
- 1 tablespoon Sesame Salt
- 1 1/2 tablespoons Asian sesame oil
- 2 scallions, thinly sliced
- 1 tablespoon finely grated fresh ginger
- 2 teaspoons freshly ground pepper
Instructions
- Whisk the marinade ingredients in a large bowl.
- Rub the chicken with coarse salt, add it to the marinade and turn to coat. Cover and refrigerate for at least 2 hours or overnight.
- Light a grill. Grill the chicken thighs over a moderately hot fire, turning once, until cooked through, about 4 minutes per side. Transfer the chicken to a platter. Serve with the scallion salad and all of the other accompaniments.
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Frequently Asked Questions
Yes, this Sweet and Spicy Barbecued Chicken (Dak Gui) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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