Chicken Teriyaki Stir Fry
Nutrition per Serving
324
Calories
33.26g
Protein
42.73g
Carbs
4.27g
Fat
A healthy stir fry with broccoli and chicken.
Ingredients
2 cups cooked brown rice
1/2 cup water
4 cups broccoli
12 oz boneless skinless chicken breast
2 tbsps soy sauce
2 tbsps teriyaki sauce
1/2 tsp garlic powder
1 dash pepper
Instructions
1. Cook in frying pan set to medium heat, sprayed with nonstick cooking spray. Put water, broccoli and chicken into pan, cover with lid and let boil for 5 minutes.
2. Next add the cooked brown rice with the broccoli and chicken and stir them together.
3. Add remaining ingredients, stir with spatula, let simmer for few minutes then serve.
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