Dinner: Chicken & Pasta in Wine Sauce

Chicken and pasta in a tasty tomato and onion based wine sauce.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken & Pasta in Wine Sauce

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

300 g chicken breast fillets
1 large onion, diced
125 g mushrooms, chopped
400 g chopped tomatoes
1 glass shiraz rosé wine
1 tsp garlic powder
1 tsp mixed herbs
40 g onion gravy powder
200 g whole wheat conchiglie pasta
17 fl oz water

Instructions

1. Add chicken breast fillets to roasting tray. Fill tray with water to prevent chicken drying out and roast at 400 °F (200 °C) for 40 minutes.

2. Add whole wheat pasta to a pan of boiling water and simmer until tender.

3. Spray low cal spray in another pan and fry chopped mushrooms and diced onions until tender.

4. Add can of chopped tomatoes, teaspoon of garlic powder and mixed herbs to the mushrooms and onions.

5. Add glass of shiraz rose wine (or other sweet dessert wine), boiled water and 8 heaped teaspoons of onion gravy powder to sauce base and simmer gently, stirring occasionally until thickened.

6. To serve, pour ladle of sauce over each chicken breast on plate. Mix the rest of the sauce mixture with cooked pasta. Serve with fresh vegetables e.g. green beans, sweetcorn.

7. Note: For low carb diets or as alternative basis for a meal, the chicken in wine sauce could be served without the pasta.