Bread - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup water
- 1 tsp salt
- 1/4 cup granulated sugar
- 1/4 cup canola vegetable oil
- 3 cups white flour
- 3 cups whole grain wheat flour
- 1 tbsp dry yeast
Instructions
- In order, add to bread machine: water, salt, sugar, oil, flours, yeast. Mix on dough setting.
- When risen to top (about 60 minutes), stop machine and shape into loaves for 3 greased medium loaf pans.
- Put in cold oven. Set oven to bake at 350 °F (175 °C) with 30-35 minutes delayed start.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Bread can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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