Roasted Sausages, Apples, and Cabbage with Caraway - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Serve this hearty meal with mustard, a side of mashed potatoes, and ice-cold dark German beer.
Ingredients
- 3 tablespoons olive oil
- 1 tablespoon chopped fresh thyme
- 1/2 teaspoon caraway seeds
- 4 1-inch-thick wedges red onion
- 2 1-inch-thick wedges red cabbage
- 2 small apples (such as Pink Lady or Granny Smith), quartered, cored
- 1 1/2 teaspoons balsamic vinegar, divided
- 3 assorted fully cooked smoked sausages
Instructions
- Preheat oven to 450 °F. Mix oil, thyme, and caraway seeds in small bowl. Arrange onion, cabbage, and apples on heavy large baking sheet. Drizzle oil mixture over. Sprinkle generously with salt and pepper. Drizzle 3/4 teaspoon vinegar over cabbage and onion. Roast 10 minutes. Add sausages to baking sheet; cook until sausages brown and cabbage is crisp-tender, turning once, about 15 minutes longer. Cut sausages diagonally in half. Transfer sausages, onion, cabbage, and apple to platter. Drizzle remaining vinegar over cabbage and onion and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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