PCOS Keto Fat Bombs - Peanut Butter Cup Fat Bombs - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Keto Fat Bombs - Peanut Butter Cup Fat Bombs is a PCOS-friendly recipe with 200 calories, 5g protein, and 3g carbs per serving. Ready in 10 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

3g Carbs

18g Fat

This recipe includes a grocery list of natural peanut butter, coconut oil, unsweetened cocoa powder, erythritol, and vanilla extract. The main ingredients have a low Glycemic Index (GI), which is beneficial for PCOS.

Ingredients

1/2 cup of natural peanut butter (120g)
1/4 cup of coconut oil (60g)
2 tablespoons of unsweetened cocoa powder (30g)
1 tablespoon of erythritol (15g)
1/2 teaspoon of vanilla extract (2.5g)

Instructions

Melt the peanut butter and coconut oil in a pan over low heat.
Stir in the cocoa powder, erythritol, and vanilla extract until well combined.
Pour the mixture into silicone molds or ice cube trays.
Freeze for at least 2 hours or until solid.
Enjoy as a snack or dessert.

These PCOS Keto Fat Bombs are a great snack for those with PCOS. They are high in healthy fats and low in carbs, which can help regulate blood sugar levels. The main ingredients, such as peanut butter and coconut oil, are low on the Glycemic Index (GI), which means they won't spike your blood sugar levels. This is important for managing PCOS symptoms. Additionally, these fat bombs are a good source of monounsaturated and polyunsaturated fats, which can help reduce inflammation and improve heart health.

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Frequently Asked Questions

Is PCOS Keto Fat Bombs - Peanut Butter Cup Fat Bombs good for PCOS?

Yes, this PCOS Keto Fat Bombs - Peanut Butter Cup Fat Bombs recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Fat Bombs - Peanut Butter Cup Fat Bombs?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 3g carbs, 18g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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