Snack: PCOS Keto Fat Bombs - Peanut Butter Cup Fat Bombs

This recipe includes a grocery list of natural peanut butter, coconut oil, unsweetened cocoa powder, erythritol, and vanilla extract. The main ingredients have a low Glycemic Index (GI), which is beneficial for PCOS.

These PCOS Keto Fat Bombs are a great snack for those with PCOS. They are high in healthy fats and low in carbs, which can help regulate blood sugar levels. The main ingredients, such as peanut butter and coconut oil, are low on the Glycemic Index (GI), which means they won't spike your blood sugar levels. This is important for managing PCOS symptoms. Additionally, these fat bombs are a good source of monounsaturated and polyunsaturated fats, which can help reduce inflammation and improve heart health.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Fat Bombs - Peanut Butter Cup Fat Bombs

Ingredients

1/2 cup of natural peanut butter (120g), 1/4 cup of coconut oil (60g), 2 tablespoons of unsweetened cocoa powder (30g), 1 tablespoon of erythritol (15g), 1/2 teaspoon of vanilla extract (2.5g)

Instructions

1. Melt the peanut butter and coconut oil in a pan over low heat. 2. Stir in the cocoa powder, erythritol, and vanilla extract until well combined. 3. Pour the mixture into silicone molds or ice cube trays. 4. Freeze for at least 2 hours or until solid. 5. Enjoy as a snack or dessert.

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