Dinner: PCOS Cauliflower Nachos - Loaded Cauliflower Nachos with Ground Turkey

This recipe includes a grocery list of cauliflower, ground turkey, cheddar cheese, tomatoes, black olives, green onions, Greek yogurt, salsa, olive oil, salt, and pepper. The Glycemic Index (GI) for cauliflower is low, making it a great choice for those with PCOS.

These PCOS-friendly nachos are packed with nutrients that are beneficial for managing PCOS. Cauliflower is a low GI food that helps regulate blood sugar levels. Ground turkey is a lean protein source that can aid in weight management. The addition of Greek yogurt provides a boost of calcium and probiotics for gut health. This recipe is easy to prepare and offers a satisfying meal that supports your health and wellbeing with PCOS.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Nachos - Loaded Cauliflower Nachos with Ground Turkey

Ingredients

1 large head of cauliflower (cut into florets), 1 lb ground turkey, 1 cup shredded cheddar cheese, 1/2 cup diced tomatoes, 1/4 cup sliced black olives, 1/4 cup chopped green onions, 1/2 cup Greek yogurt, 1/4 cup salsa, 1 tbsp olive oil, Salt and pepper to taste

Instructions

Preheat oven to 400 degrees F. Toss cauliflower florets in olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until golden brown. While cauliflower is roasting, cook ground turkey in a skillet over medium heat until fully cooked. Remove cauliflower from oven and top with cooked ground turkey and shredded cheese. Return to oven for 5 minutes until cheese is melted. Top with tomatoes, olives, and green onions. Serve with Greek yogurt and salsa.

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