PCOS Cauliflower Nachos - Loaded Cauliflower Nachos with Ground Turkey
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of cauliflower, ground turkey, cheddar cheese, tomatoes, black olives, green onions, Greek yogurt, salsa, olive oil, salt, and pepper. The Glycemic Index (GI) for cauliflower is low, making it a great choice for those with PCOS.
Ingredients
1 large head of cauliflower (cut into florets), 1 lb ground turkey, 1 cup shredded cheddar cheese, 1/2 cup diced tomatoes, 1/4 cup sliced black olives, 1/4 cup chopped green onions, 1/2 cup Greek yogurt, 1/4 cup salsa, 1 tbsp olive oil, Salt and pepper to taste
Instructions
Preheat oven to 400 degrees F. Toss cauliflower florets in olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until golden brown. While cauliflower is roasting, cook ground turkey in a skillet over medium heat until fully cooked. Remove cauliflower from oven and top with cooked ground turkey and shredded cheese. Return to oven for 5 minutes until cheese is melted. Top with tomatoes, olives, and green onions. Serve with Greek yogurt and salsa.
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