Dinner: PCOS Friendly Risotto - Cauliflower Risotto with Mushrooms and Peas

This recipe includes cauliflower, mushrooms, and peas, which are all low GI foods. The grocery list includes: 1 medium cauliflower, 200g mushrooms, 100g peas, 1 onion, 2 cloves garlic, 1 liter vegetable broth, 2 tbsp olive oil, Salt and pepper.

This PCOS-friendly risotto is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Cauliflower is a low GI food that helps regulate blood sugar levels. Mushrooms are a great source of vitamin D, which is important for insulin resistance. Peas provide a good amount of protein and fiber, which can help with weight management. The recipe is also vegan and vegetarian-friendly, making it a versatile option for different dietary preferences.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Risotto - Cauliflower Risotto with Mushrooms and Peas

Ingredients

1 medium cauliflower (600g), 200g mushrooms, 100g peas, 1 onion, 2 cloves garlic, 1 liter vegetable broth, 2 tbsp olive oil, Salt and pepper to taste

Instructions

1. Chop the cauliflower into small pieces and blend in a food processor until it resembles rice. 2. Heat the olive oil in a pan and sauté the onion and garlic until translucent. 3. Add the mushrooms and cook until browned. 4. Add the cauliflower and peas to the pan and stir well. 5. Gradually add the vegetable broth, stirring continuously, until the cauliflower is cooked and the broth is absorbed. 6. Season with salt and pepper and serve hot.

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