PCOS Friendly Risotto - Cauliflower Risotto with Mushrooms and Peas
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
12g
Fat
This recipe includes cauliflower, mushrooms, and peas, which are all low GI foods. The grocery list includes: 1 medium cauliflower, 200g mushrooms, 100g peas, 1 onion, 2 cloves garlic, 1 liter vegetable broth, 2 tbsp olive oil, Salt and pepper.
Ingredients
1 medium cauliflower (600g), 200g mushrooms, 100g peas, 1 onion, 2 cloves garlic, 1 liter vegetable broth, 2 tbsp olive oil, Salt and pepper to taste
Instructions
1. Chop the cauliflower into small pieces and blend in a food processor until it resembles rice. 2. Heat the olive oil in a pan and sauté the onion and garlic until translucent. 3. Add the mushrooms and cook until browned. 4. Add the cauliflower and peas to the pan and stir well. 5. Gradually add the vegetable broth, stirring continuously, until the cauliflower is cooked and the broth is absorbed. 6. Season with salt and pepper and serve hot.
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