Dinner: PCOS Friendly Meatloaf - Turkey and Zucchini Meatloaf with Cauliflower Mash

This recipe includes a grocery list of lean ground turkey, zucchini, onion, garlic, egg, almond flour, salt, pepper, cauliflower, butter, and almond milk. The Glycemic Index (GI) for the main carbohydrates, cauliflower and zucchini, is low, which is beneficial for managing PCOS.

This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The lean turkey provides high-quality protein, while the zucchini and cauliflower are low in GI and rich in fiber, helping to regulate blood sugar levels. The almond flour is a great source of vitamin E and magnesium, which are essential for hormone balance. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 50 mins

Total Time: 65 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Meatloaf - Turkey and Zucchini Meatloaf with Cauliflower Mash

Ingredients

1 lb (450g) lean ground turkey, 1 medium zucchini (grated), 1 medium onion (finely chopped), 2 cloves garlic (minced), 1 egg, 1/2 cup (50g) almond flour, 1 tsp (5g) salt, 1/2 tsp (2.5g) black pepper, 1 medium head cauliflower (cut into florets), 2 tbsp (30g) butter, 1/4 cup (60ml) almond milk

Instructions

1. Preheat oven to 375°F (190°C). 2. In a large bowl, combine turkey, zucchini, onion, garlic, egg, almond flour, salt, and pepper. Mix until well combined. 3. Shape the mixture into a loaf and place it on a baking sheet. 4. Bake for 45-50 minutes. 5. While the meatloaf is baking, steam the cauliflower until tender. 6. Mash the cauliflower with butter and almond milk until smooth. 7. Serve the meatloaf with the cauliflower mash.

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