PCOS Friendly Meatloaf - Turkey and Zucchini Meatloaf with Cauliflower Mash
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of lean ground turkey, zucchini, onion, garlic, egg, almond flour, salt, pepper, cauliflower, butter, and almond milk. The Glycemic Index (GI) for the main carbohydrates, cauliflower and zucchini, is low, which is beneficial for managing PCOS.
Ingredients
1 lb (450g) lean ground turkey, 1 medium zucchini (grated), 1 medium onion (finely chopped), 2 cloves garlic (minced), 1 egg, 1/2 cup (50g) almond flour, 1 tsp (5g) salt, 1/2 tsp (2.5g) black pepper, 1 medium head cauliflower (cut into florets), 2 tbsp (30g) butter, 1/4 cup (60ml) almond milk
Instructions
1. Preheat oven to 375°F (190°C). 2. In a large bowl, combine turkey, zucchini, onion, garlic, egg, almond flour, salt, and pepper. Mix until well combined. 3. Shape the mixture into a loaf and place it on a baking sheet. 4. Bake for 45-50 minutes. 5. While the meatloaf is baking, steam the cauliflower until tender. 6. Mash the cauliflower with butter and almond milk until smooth. 7. Serve the meatloaf with the cauliflower mash.
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