South Meets West Quesadillas - PCOS-Friendly Recipe

Lunch

This South Meets West Quesadillas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Filled with shredded pork and cheese and served with a barbecue dipping sauce

Ingredients

1 cup barbecue sauce
1 cup sour cream
1 tablespoon olive oil
1 cup red onion, chopped
1/4 cup butter
1 lb shredded barbecue pork
1 cup cheddar cheese, shredded
1 cup Monterey Jack cheese, shredded
1/2 cup fresh cilantro leaves
8 (10 inch) flour tortillas

Instructions

In a medium bowl, combine the barbecue sauce and sour cream for the dipping sauce.
In a large skillet, heat the olive oil over medium-high heat. Add the onions and saute until browned, about 7 minutes. Transfer the onions to a small bowl and wipe the skillet clean. Add 1 tablespoon butter and the pork to the skillet and cook until heated through. Transfer the pork to a plate.
Arrange the onions, pork, cheeses and cilantro evenly on one side of each tortilla. Fold the tortillas over to cover the filling.
Melt 1 tablespoon butter in the skillet. Place 2 folded tortillas in the skillet and cook until browned and the cheese melts, 2 to 3 minutes. Flip and cook the other side until browned, 2 to 3 minutes more. Transfer to plates. Repeat with the remaining quesadillas and butter.
Cut the quesadillas into wedges and serve with the dipping sauce.

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Frequently Asked Questions

Is South Meets West Quesadillas good for PCOS?

Yes, this South Meets West Quesadillas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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