Baked Mini Pumpkin Pots - PCOS-Friendly Recipe
This Baked Mini Pumpkin Pots is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 mini pumpkins (about 1 pound each)
- 4 ounces sweet or hot bulk sausage
- 5 eggs
- 4 pieces stale bread (any nonsweet kind), cut into cubes
- 1 tablespoon minced fresh sage, or 1 teaspoon dried
- 1 tablespoon minced Italian parsley
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 4 teaspoons crème fraîche (optional)
Instructions
- » Preheat the oven to 350 degrees F and line a baking sheet with parchment paper. Slice the top quarter off each pumpkin and remove the seeds and stringy bits.
- » In a medium skillet over medium-high heat, sauté the sausage for 3 to 4 minutes, until cooked through. Drain off any rendered fat and set aside.
- » Whisk 1 of the eggs, and toss it in a large bowl with the sausage, bread cubes, sage, parsley, salt, and pepper until well combined.
- » Fill each pumpkin with the stuffing mixture to a little less than 1 inch from the top, and place it on the prepared sheet. Bake for 40 minutes, until the pumpkins have soft- ened. Remove the pan from the oven and use a spoon to compress the stuffing a little. Pour 1 of the remaining 4 eggs into each pumpkin. Lightly cover the pumpkins with a sheet of aluminum foil. Increase the heat to 400 degrees F and return the sheet to the oven. Bake for another 10 minutes, until the eggs are just set.
- » Serve hot, topped with about a teaspoon of crème fraîche and more salt and pepper to taste.
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Frequently Asked Questions
Yes, this Baked Mini Pumpkin Pots recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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