Vegetable Stir-Fry - PCOS-Friendly Recipe

Servings: 4

Lunch

This Vegetable Stir-Fry is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This enjoyable stir-fry allows the flavor and texture of fresh vegetables to shine, especially when glazed with an appealing sauce featuring hints of soy sauce, ginger and garlic.

Ingredients

1 c. Swanson® Chicken Broth
1 tbsp. cornstarch
1 tbsp. soy sauce
1 tbsp. vegetable oil
4 c. Vegetables
2 tsp. grated fresh ginger root
1 clove garlic
Toasted sesame seeds

Instructions

Stir the broth, cornstarch and soy sauce in a small bowl until the mixture is smooth.
Heat the oil in a 10-inch skillet over medium-high heat. Add the vegetables, ginger root and garlic and stir-fry until they're tender-crisp.
Add the broth mixture to the skillet. Cook and stir until the mixture boils and thickens. Sprinkle with the sesame seeds, if desired. Using Swanson® Natural Goodness™ Chicken Broth: Calories 73, Total Fat 4g, Saturated Fat 0g, Cholesterol 0mg, Sodium 461mg, Total Carbohydrate 9g, Dietary Fiber 3g, Protein 2g, Vitamin A 98%DV, Vitamin C 25%DV, Calcium 4%DV, Iron 4%DVUsing Swanson® Certified Organic Chicken Broth: Calories 73, Total Fat 4g, Saturated Fat 0g, Cholesterol 0mg, Sodium 456mg, Total Carbohydrate 9g, Dietary Fiber 3g, Protein 2g, Vitamin A 98%DV, Vitamin C 25%DV, Calcium 4%DV, Iron 4%DV

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Is Vegetable Stir-Fry good for PCOS?

Yes, this Vegetable Stir-Fry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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