Silly Seeds - PCOS-Friendly Recipe
This Silly Seeds is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cups pumpkin seeds
- 2 tablespoons olive oil
- 1 tablespoon Paula Deen Silly Salt
Instructions
- Preheat oven to 250 °. Line a baking sheet with parchment paper.
- Remove pumpkin seeds from pumpkin and discard any pulp. Rinse seeds under running water to remove any remaining pumpkin. Spread seeds out on paper towels to thoroughly dry.
- Toss pumpkin seeds with olive oil and sprinkle with Silly Salt. Spread seeds out in an even layer on the parchment lined baking sheet. Bake for 30 to 45 minutes, tossing every 15 minutes to prevent burning. Allow pumpkin seeds to cool before eating. Store in an airtight container at room temperature.
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Frequently Asked Questions
Yes, this Silly Seeds recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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