Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Blueberries and lemons are a match made in dessert heaven.
This recipe includes superfoods such as:
Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.
1 1/4 c. all-purpose flour, plus more for the surface
pinch of kosher salt
1/2 c. (1 stick) unsalted butter, cut into 1/2-in. pieces
1/3 c. confectioners' sugar
1 tsp. poppy seeds
1 large egg, lightly beaten
Make the crust: In a large bowl, whisk together the flour and salt. Using your fingers, rub the butter into the flour to form small pebbles. Mix in the sugar and poppy seeds. Add the egg, and with a fork, stir quickly to form a soft dough.
Transfer the dough to a piece of plastic wrap and shape into a 1-in.-thick disk. Wrap tightly and refrigerate until firm, at least 30 minutes (and up to 3 days).
On a lightly floured surface, roll the disk of dough into an 11-in. circle and press into a 9-in. removable-bottom tart pan. Freeze for at least 15 minutes (and up to 1 day).
Heat oven to 400 degrees F; place a baking sheet on the middle rack. Place a large piece of parchment paper directly on top of the tart. Fill with 2 cups dried beans or rice, pushing them into the edges. Bake for 15 minutes. Remove the parchment (and beans) and bake until the crust is light golden brown, 5 to 10 minutes. Transfer to a rack to cool. Reduce oven to 300 degrees F.
Make the filling: In a large bowl,whisk together the eggs and 2 ⁄3 cup sugar. Add the lemon juice and 1 ⁄2 cup heavy cream; whisk to combine. Strain through a mesh sieve, then stir in the lemon zest.
Place the tart on the baking sheet set on the oven rack, then pour in the filling. Bake until just set but with a slight wobble in the center, 35 to 40 minutes. Let cool to room temperature.
In a bowl, whip the remaining cup cream and 2 tablespoon sugar to form soft peaks. Spoon the whipped cream into the middle of the tart and scatter the blueberries on top.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.