Curried Crab Spread Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This cold crab spread can be made up to a couple of days ahead. If you want to make the crostini ahead, let the slices cool completely on a wire rack, then place them in a zip-top plastic bag.
Ingredients
- 1/2 cup minced celery
- 1/2 cup minced green bell pepper
- 1/2 cup minced red bell pepper
- 1/2 cup 1/3-less-fat cream cheese
- 1/3 cup light mayonnaise
- 1 teaspoon curry powder
- 1 teaspoon hot sauce
- 1/2 teaspoon salt
- 1/2 teaspoon grated lemon rind
- 1/4 teaspoon dry mustard
- 1/4 teaspoon black pepper
- 1 pound lump crabmeat, shell pieces removed
- 36 (1/4-inch-thick) slices diagonally cut French bread baguette (about 18 ounces)
- 1 tablespoon olive oil
Instructions
- Combine the first 11 ingredients in a large bowl, stirring until well combined. Gently fold in crabmeat.
- Prepare broiler.
- Place bread slices in a single layer on a baking sheet. Brush 1 side of the bread slices evenly with the olive oil. Broil 1 minute or until lightly browned. Serve with spread.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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