Loaded Monster Mash Bites | PCOS Meal Planner

This Loaded Monster Mash Bites is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Serve these cheesy potato balls made using Progresso® plain bread crumbs – perfect Halloween appetizers to serve a crowd.

Ingredients

Servings 24

1 container (24 oz) refrigerated mashed potatoes
1 cup shredded sharp Cheddar cheese (4 oz)
4 tablespoons chopped fresh chives
3 slices bacon, crisply cooked, crumbled
6 eggs
1 3/4 cups Progresso™ plain bread crumbs
Vegetable oil for deep frying
1 container (16 oz) sour cream
2 teaspoons dry ranch dressing mix (from 1-oz package)

Instructions

In large bowl, mix mashed potatoes, cheese, 2 tablespoons of the chives, the bacon and 1 of the eggs with spoon until blended. Shape mixture into 1-inch balls.
In shallow bowl, place bread crumbs. In another shallow bowl, beat remaining 5 eggs. Coat potato balls with bread crumbs, then dip into eggs and coat again with bread crumbs.
In deep fryer or 3-quart heavy saucepan, heat 2 inches oil to 375 °F. Fry potato balls, in batches, in hot oil 1 minute to 1 minute 30 seconds or until golden brown. Drain on paper towels.
In small bowl, mix sour cream, remaining 2 tablespoons chives and the dressing mix. Serve warm potato bites with sauce.

Why this Loaded Monster Mash Bites works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Loaded Monster Mash Bites that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Loaded Monster Mash Bites good for PCOS?

Yes, this Loaded Monster Mash Bites recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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