Hearty Lasagna Soup - PCOS-Friendly Recipe

Servings: 4

Lunch

This Hearty Lasagna Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Enjoy lasagna without the layering! This clever soup tastes just like the comforting pasta dish and it's on the table in just 35 minutes.

Ingredients

1 lb. ground beef
1 small onion
1 tsp. minced garlic
1/4 tsp. dried parsley leaves
3 1/2 c. Swanson® Beef Broth (Regular, 50% Less Sodium, or Certified Organic)
1 can diced tomatoes
1/4 tsp. Italian seasoning
1 1/2 c. uncooked mafalda or corkscrew-shaped pasta
1/4 c. grated Parmesan cheese

Instructions

Cook the beef, onion, garlic, and parsley in a 3-quart saucepan over medium-high heat for 10 minutes, or until it's well browned, stirring often to break up the meat. Pour off any fat.
Stir the broth, tomatoes, and Italian seasoning in the saucepan and heat to a boil.
Stir the pasta in the saucepan. Reduce the heat to medium and cook for 10 minutes or until the pasta is tender. Stir in the cheese. Serve with additional cheese, if desired. If using Swanson® 50% Less Sodium Beef Broth each serving contains: Calories 373, Total Fat 14g, Saturated Fat 0g, Cholesterol 0mg, Sodium 680mg, Total Carbohydrate 31g, Dietary Fiber 3g, Protein 31gIf using Swanson® Certified Organic Beef Broth each serving contains: Calories 373, Total Fat 14g, Saturated Fat 0g, Cholesterol 0mg, Sodium 776mg, Total Carbohydrate 31g, Dietary Fiber 3g, Protein 30g

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Frequently Asked Questions

Is Hearty Lasagna Soup good for PCOS?

Yes, this Hearty Lasagna Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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