Baked Stuffed Peaches with Saffron Zabaglione - PCOS-Friendly Recipe
This Baked Stuffed Peaches with Saffron Zabaglione is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 large, firm freestone peaches
- 20 amaretti cookies, crushed into pea-size pieces
- Unsalted butter, for greasing
- 4 large egg yolks
- 1/4 cup superfine sugar
- 1/4 cup dry Marsala
- 7 saffron threads
- Kosher salt
Instructions
- Preheat the oven to 350 °. Using a sharp knife, halve 4 of the peaches lengthwise and remove the pits. Using a melon baller or a teaspoon, scoop about 2 teaspoons of flesh out of each peach half, leaving a 1/2-inch-thick shell all around. Coarsely chop the peach flesh and transfer it to a small bowl. Peel and coarsely chop the remaining whole peach and add it to the bowl. Stir in the crushed amaretti cookies.
- Lightly butter an 8-inch-square baking dish and arrange the peach halves in it, cut side up. Stuff each peach half with 2 tablespoons of the peach-amaretti filling. Bake for about 40 minutes, until the peaches are tender and the filling is golden brown.
- Meanwhile, bring a medium saucepan of water to a simmer; keep warm over moderately low heat. Fill a large bowl with ice water. In a large stainless steel bowl, using a hand mixer, beat the egg yolks with the sugar at medium speed for about 1 minute. Add the Marsala, saffron threads and a small pinch of salt. Continue beating at medium speed until the mixture is thick and very frothy, about 3 minutes longer.
- Set the stainless steel bowl over the saucepan of simmering water and beat the zabaglione until doubled in volume and the consistency resembles softly beaten egg whites, about 8 minutes. Transfer the bowl to the ice water bath and continue beating the zabaglione at medium speed until it holds very soft peaks, about 2 minutes. Serve immediately with the warm peaches.
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Frequently Asked Questions
Yes, this Baked Stuffed Peaches with Saffron Zabaglione recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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