Honey Ginger Shrimp - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon red pepper flakes
- 1 teaspoon chopped garlic
- 1/4 yellow onion, chopped
- 1 teaspoon ground ginger
- 1 teaspoon honey
- 1 pound medium shrimp - peeled and deveined
- salt and pepper to taste
Instructions
- Heat the olive oil and red pepper flakes in a large skillet over medium heat. Add the onions, garlic, ginger and honey; cook and stir until fragrant. Add the shrimp, and cook for 5 minutes, stirring as needed, until shrimp are pink and opaque. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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