PCOS Meal Planner

Appetizer: Flourless Crust Pizza

Turkey and cheese pizza that works for all phases of South Beach Diet.

Ingredients

6 large eggs
6 oz cream cheese, low fat
1 tsp garlic powder
1 cup parmesan cheese
1/2 tsp salt
8 oz ground turkey
1 cup chopped onion
1 cup chopped pepper
1 cup pizza sauce
6 oz part-skim mozzarella cheese

Instructions

1. Heat oven to 350 °F (175 °C).

2. Beat eggs and cream cheese together. The cream cheese must be room temperature to mix right.

3. Add spices and salt (you can add a tsp of oregano plus the garlic).

4. Spread cheese in the bottom of a 9x13" pan that is well buttered. Pour egg mixture over cheese and bake 15-20 minutes, just until the top starts to brown

5. Meanwhile fry up the onions, peppers and turkey (or any other pizza toppings you like).

6. When starting to brown, remove "crust" from oven, put on pizza sauce, toppings, and cheese.

7. Bake another 5-10 minutes until cheese is melted.

Share Flourless Crust Pizza

Flourless Crust Pizza

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 291 kcal
Fat 17.57 g
Carbohydrate 9.54 g
Protein 22.9 g
Iron 87 mg
Calcium 294 mg
Cholesterol 218 mg
Monounsaturated Fat 5.61 g
Polyunsaturated Fat 1.78 g
Saturated Fat 8.59 g
Trans Fat 0.08
Sodium 762 mg
Sugar 4.85 g
Potassium 368 mg
Vitamin A 115 mcg
Vitamin C 231 mg
Fiber 0.8 g

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