Santa Fe Chicken Enchilada Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 corn tortillas (6-inch)
- 1 tsp. oil
- 1 lb. boneless skinless chicken breasts
- 1 tub PHILADELPHIA Santa Fe Blend Cooking Creme
- 1 c. milk
- 1 can black beans
- 1 can corn with red and green bell peppers
- 1 can diced tomatoes
- 1/4 c. chopped fresh cilantro
Instructions
- Heat oven to 400 degrees F.
- Toss tortilla strips with oil; spread into single layer on baking sheet. Bake 10 to 12 minutes or until crisp, stirring occasionally.
- Meanwhile, cook chicken in large nonstick saucepan sprayed with cooking spray on medium-high heat 8 to 10 minutes or until chicken is done, stirring frequently. Stir in cooking creme, milk, beans, corn and tomatoes; simmer on medium-low heat 6 to 8 minutes or until heated through, stirring frequently.
- Serve soup topped with tortilla strips and cilantro. Each serving contains: 20%DV vitamin A, 15%DV vitamin C, 15%DV calcium, 15%DV iron.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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