Jamaican Chicken with Mango Salsa Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 teaspoon Jamaican jerk seasoning (such as Spice Islands)
- 1/2 teaspoon salt, divided
- 4 (6-ounce) skinless, boneless chicken breast halves
- Cooking spray
- 1/4 cup minced fresh cilantro
- 1/4 cup finely chopped red onion
- 1 tablespoon chopped fresh mint
- 1 teaspoon brown sugar
- 2 teaspoons fresh lime juice
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper
- 1 (16-ounce) jar sliced peeled mango, drained and chopped (such as Del Monte SunFresh)
Instructions
- Heat a large nonstick skillet over medium-high heat. Sprinkle seasoning and 1/4 teaspoon of salt evenly over chicken. Coat chicken with cooking spray. Add chicken to pan; cook 4 minutes on each side or until done.
- While chicken cooks, combine 1/4 teaspoon salt, cilantro, and remaining ingredients. Serve salsa with chicken.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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