Yummy Sweet 'n' Sour Meatballs Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 egg, beaten
- 1/4 cup milk
- 1/2 cup dry bread crumbs
- 2 tablespoons finely chopped onion
- 3/4 teaspoon salt
- 1/2 teaspoon Worcestershire sauce
- 1 pound lean ground beef (90% lean)
Instructions
- In a large bowl, combine the first six ingredients; crumble beef over top and mix well. Shape into 1-1/2-in. balls.
- In a skillet, brown meatballs on all sides, turning often; remove and set aside. Drain fat.
- For sauce, add the brown sugar and cornstarch to the skillet. Stir in the pineapple, vinegar and soy sauce until blended. Bring to a boil. Cook and stir for 2 minutes or until thickened. Add green pepper; reduce heat. Cover and simmer until tender. Return meatballs to skillet and heat through.
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